On the hunt for easy vegetarian dinner recipes? I've got you covered with this spicy honey garlic tofu. It's the kind of dish that can make anyone love tofu, even if they've maybe had some not-so-good experiences with it in the past!
Me, eating something other than pasta? Could it be true?
It is true - and it's delicious! Don't be scared of tofu, my friends. Because it really doesn't take much to make it taste good. And it's something that will consistently surprise you with how versatile it is.
This honey garlic tofu recipe is no exception!
PS. I first published this honey garlic tofu recipe in January of 2018. It's been updated and tweaked a little bit to make it even better!
I recently made crispy and spicy tofu in a honey garlic glaze and served it over basmati coconut rice and it was a home run, and not very challenging either.
Tips for making honey garlic tofu
IMPORTANT:
Use extra-firm tofu for my spicy honey garlic tofu recipe.
It's a lot easier to work with and it keeps it shape and has less moisture in it. When you're making a tofu dish with solid pieces, you'll always want to use firm or extra-firm or it will end up looking like scrambled eggs. Nine times out of ten, extra-firm tofu is the way to go, especially if you're not totally sure how you feel about tofu yet.
If you haven't cooked with tofu before, please check this beginner's guide out first.
When you coat the tofu with cornstarch, I recommend putting the cubed tofu in a large bowl to start. Then add cornstarch on top and gently shake the bowl until all sides are coated. Add more cornstarch as you need.
Make sure you cut your tofu pieces quite small for this recipe.
Since this recipe doesn't call for any time to marinade, you want to make sure as much surface area of the tofu gets the saucy coating!
By the way, when you shake the bowl gently instead of stirring, it helps prevent the tofu from crumbling.
What's the point of tofu?
You likely know that tofu, or more accurately, soy (which it's made from) has a slightly controversial reputation.
After doing lots of research, I am totally comfortable with eating it occasionally. I make sure to buy good quality, non-GMO tofu. If you're unsure, I encourage you to do your research. I think you'll find that like most things, tofu is great in moderation.
As for the point of tofu? Well, it's a great plant-based ingredient that has many health benefits and culinary uses. But even if you're not using it as an "alternative" to something, it's an awesome food on its own.
For starters, it's an excellent source of protein! If it's important to you, it also happens to be low in calories, fat-free, cholesterol-free, and contains essential minerals like iron, calcium and magnesium.
Additionally, tofu can be used in a variety of dishes and recipes to create delicious meals with just a few simple ingredients.
For example, shredded smoked tofu is one of my all-time favorite pizza toppings!!!
Lastly, tofu is incredibly versatile; it can be used as a substitute for meat in some dishes or eaten as a snack on its own!
Why eat tofu?
Here's a handy list all in one place of good reasons to give tofu a try:
1. Tofu is a high-quality source of protein. (It's also a complete protein)
2. Tofu is low in calories and saturated fat.
3. It's a good source of calcium and iron.
4. Tofu is cholesterol-free and vegan-friendly.
5. Tofu is versatile and can be used in a variety of dishes.
6. It has a mild flavor that pairs well with a variety of spices and flavors.
7. Tofu is affordable and easy to find at most grocery stores.
8. Tofu is a healthy and delicious alternative to meat.
9. It's a good source of omega-3 fatty acids.
10. Tofu is also a great source of antioxidants.
Other great tofu recipes
I'm determined to make you fall in love with tofu!
This recipe will definitely do the trick, and so will my other recipe for sweet and smoky baked tofu. It's got tons of flavor and makes the perfect addition to just about any meal. Get the recipe here.
I've also FINALLY added my first ever air fryer recipe, and it's for the crispy air fryer tofu I make at least twice a week! I eat these crispy bites with everything...salads, quinoa, rice, pasta, you name it.
Other easy vegetarian dinner recipes
As your one-stop shop for vegetarian comfort food recipes, you BET I've got other, tofu-free easy vegetarian dinner recipes for you to choose from.
Here's a few ideas:
- SUPER EASY CHEESY TORTELLINI BAKE
- EASY ASIAGO AND BROCCOLI SHELLS PASTA
- CHEESY BEAN & LENTIL VEGETARIAN CASSEROLE
📖 Recipe
Spicy Honey Garlic Tofu
Ingredients
Method
- To prepare the tofu: wrap it in paper towel and place between two heavy-ish items (like plates) to get more moisture out of it. Leave it like this for at least 20-minutes.
- While your tofu is getting prepped, mix the garlic, honey, sriracha, soy sauce, and the rice vinegar in a bowl and set it aside.
- When your tofu is ready, cut it into approx. 1-inch cubes. Then coat each side with corn starch (this is what gives it that crispy, breaded look and taste). This gets kinda messy. Embrace it. Now, in a large pan with a heavy bottom (I used a skillet), add your oil and turn the heat to medium-high.
- When the oil is hot, add the tofu cubes.BE CAREFUL - the oil is hot - look out for oil splatters.It will likely take at LEAST two minutes per side until the tofu is ready. It will start to get a beautiful crispy, light-brown color. Toss it gently so it doesn't fall apart.
- When all sides of the tofu are cooked, turn the heat off but keep the pan on the element (don't add the sauce when the pan is still crazy hot or it will burn really fast - I made this mistake the first time!). Let the pan rest with the heat off for a minute before adding the sauce, then add the sauce mixture that you set aside to the tofu.
- Make sure all of the pieces are coated in the sauce and let it all cook in the pan for about three more minutes. Even though the heat is off, your skillet will still be hot. Finally, remove the tofu from heat, and serve it over coconut rice, or on its own!
Nutrition
Notes
- I top my honey garlic tofu with just a touch of sesame oil, about a teaspoon of sesame seeds, and some chopped green onions. You can get creative here and choose how much/if any of these you want to add.
- I said this serves, but keep in mind that's if you're serving it with noodles or rice. If you're eating it on its own, this will be about enough tofu for two people.
- Prep time says 30 minutes because 20 of that is the time it takes to press the tofu before you cook it.
Tried this recipe?
Let us know how it was!
It's so exciting that so many people have found and loved this my spicy honey garlic tofu recipe! There are MILLIONS of vegetarian dinner recipe options to choose from. It means the world to me that you tried mine!
I hope you love this dish and if you decide to try it out, please let me know what you think.
Thank-you so much for reading!
xo - C
Get to know more about me, (Chelsea Kram) and XO&So here: About Me.
By the way, I have a new page on my site with a bunch of helpful links. It has links to my social profiles, LTK, Amazon Storefront, etc. There's NO pressure to shop from any of these links, but if you're curious about the products I use, etc., that's where you'll find them. As always, your support is SO appreciated!
meaghan
Currently my favourite recipe to make! I use green sriracha . My mom, me, my boyfriend all LOVE this recipe, i make it multiple times a month.
so delicious thank you!
chelseaxoandso
Woohoo!!! So happy to hear that!!! Thank you for letting me know XO
Sara
Just made this and it was amazing. In the past I have made tofu in the oven, but pan frying is the way to go. Sauce was great, added some ginger, sesame oil and red pepper flakes into it. Thanks for sharing this!
chelseaxoandso
So glad to hear you enjoyed the tofu, Sara!!! Thanks for letting me know 🙂
jen
This is the actual best tofu recipe that I have ever made!!!!
Thank you!
chelseaxoandso
Woohoo!!! I'm SO happy to hear that. It's my favorite too... I had it for dinner last night!
Victoria
Just made this recipe for the first time and loved it! I served it on top of veggies instead of rice<3 Thanks for sharing this!
chelseaxoandso
I'm so happy to hear that! Thanks, Victoria!
Sara
The BEST recipe!! OMG - whole family LOVED it!! Texture and flavor amazing!! We added some canned garbanzo beans after turning off the heat (rinsed and drained) and steamed broccoli at the very end. I made a second round of sauce to add in too as a drizzle. Easily would have been amazing without the additions, but it was amazing!! Over basmati rice!! Definitely a new staple!!
chelseaxoandso
Hey Sara!!! This made my day!!!! Thanks so much for letting me know. That sounds sooo good with garbanzo beans and broccoli...yum! I'll have to try that next time.
Naya
May I know the nutrients fact of the recipe? Thank you
Sofia
Totally in love with this recipe!! I made this for my family and they loved it <3
This was one of the best dishes that I´ve ever tried. Thank you for sharing.
Greetings form Mexico.
chelseaxoandso
I'm so happy to hear that, Sofia! Thanks so much for trying my recipe. XO
Pepa
I followed all the steps until turning off the stove and let it cool down. I had to let it cool down all the way because I needed to take my daughter to camp. After an hour later I turned to stove on and added the sauce. My daughter, my husband and I loved it but my son didn’t. He loved the sauce but he didn’t like the inside. I kind of agreed that the inside didn’t have too much flavor. That been said my question is if I have followed the recipe and kept the sauce a little longer in the pot would have absorbed the sauce in the middle of the tofu? Thanks for the recipe. It was very good!!
Megan
I would try marinating the tofu before coating in corn starch! It adds some time and mess to the process, but I always marinate my tofu. I would try making some extra sauce to marinate the pressed tofu in for at least 20 minutes, but you could do overnight in the fridge too. I would also take some time to pat the tofu dry before tossing in the corn starch for that crispy coating.
Pepa
Ok. I will do next time and let you know. Thank you!!
Donna M Marino
AMAZING! and not too time consuming. Perfect as is!!
Chelsea Kram – XO&So: Vegetarian Comfort Food
Yay!! So glad to hear that!
Rebecca
I've made this a few times and it's always delicious! I serve with sauteed veggies and rice. I make about 1.5x the sauce since I add a bunch of veggies. (Today I'm adding broccoli, snap peas, and kale.) Thanks!
Chelsea Kram – XO&So: Vegetarian Comfort Food
That's awesome! I love the idea of making more sauce to toss the veggies in, I'll try that next time. Thanks so much for sharing.
Katrina Baldassarre
Super delicious ! Question about the nutrition info though, is the information above per portion of tofu, or does it refer to the nutritional info for 4 portions?
Chelsea Kram – XO&So: Vegetarian Comfort Food
I'm so happy you enjoyed it! The nutritional info is per portion!
Renée
Have made this twice, and has quickly become a family favourite! Used Thai sweet chili sauce instead of Siracha. Otherwise, made as per recipe. Thanks for sharing!
Chelsea Kram – XO&So: Vegetarian Comfort Food
Thank YOU for letting me know! I've been meaning to try it with Thai sweet chili sauce too – that sounds so good!
lynne d
This was tasty! Instead of cubes I made slabs - 6 per block. My husband and I are following a low sodium diet so I used Coconut aminos as a soy sauce substitute. I also substituted 1 tbn ketchup for the spicy sri racha sauce. Yum
Sol
Found this recipe a while ago, I honestly had made this with tofu and Shrimp, and its amazing!! I struggle a little bit taking the moisture out of the tofu, the first time I made I let it dry for more than 20 minutes and it was a mess (but still good) I highly recommend this recipe if you want to try something vegetarian (and easy).
Chelsea Kram – XO&So: Vegetarian Comfort Food
I'm so glad you like it!!!
Melodie
So delicious!! Thanks for the fabulous recipe 🥰😋
Chelsea Kram – XO&So: Vegetarian Comfort Food
So happy to hear you liked it!
Rochelle
WOW I surprised myself with this one. I'm not the biggest fan on frying so I baked my tofu (https://cookieandkate.com/how-to-make-crispy-baked-tofu/). I warmed up the sauce in a pan then tossed the tofu in. My preferred hot sauce to use in this dish is Chili Garlic https://www.xoandso.com/links/).... game changer!
Ruth Mahoney
4h4lolo@gmail.com
Has anyone tried this with agave to make it vegan?
Jessica Belfiore
SO Deeelish and easy thank you!
Chelsea Kram – XO&So: Vegetarian Comfort Food
Yay! Glad you enjoyed them XO
Kelsi
I was nervous at first to make something with tofu because I hadn’t cooked it before, but this was the perfect recipe for first time tofu eaters it was delicious and very crispy!
Chelsea Kram – XO&So: Vegetarian Comfort Food
That's such great news Kelsi! I'm so glad you enjoyed it. XO
Mairi
Hello,
This sounds really good. Can I freeze this once prepared? Prepping some meals for my daughter who is due with her first baby.
Thanks!
Chelsea Kram – XO&So: Vegetarian Comfort Food
Hi Mairi! I haven't tried freezing it once it was prepared but it's worth a try! Please let me know how it is if you try it out. Congratulations on your grandchild!
Irene
Super super yummy! Thank you for this awesome recipe! I’ve used your recipe twice now. Its mu favourite tofu recipe 🙂 I’ve tried it without the chilli though so my daughter can eat it too (but I dip mine in some sirarcha)!
Chelsea Kram – XO&So: Vegetarian Comfort Food
Yay! Thanks for the review Irene, I'm so glad you enjoy this recipe too 🙂
Jacki
this was delicious. You are right, it was messy and my house was smoky, but the flavor was worth it!
Ashley C
I recently decided to go plant based after being diagnosed with cancer. I’ve been looking for good recipes and am so happy I stumbled upon this. I was so nervous to try tofu but am so glad I did! I made this with coconut aminos instead of the soy sauce, honey, sriracha, and garlic - I wasn’t sure if leaving out certain things would ruin the recipe or not but it was fantastic. I served the tofu over sprouted brown basmati rice, mixed spring lettuce, thinly sliced cucumbers and carrots and avocado slices. I poured the remaining sauce over the bowl and my gosh it was the best dish I’ve had in a long time. Thank you!!! This meal was a real treat.
Chelsea Kram – XO&So: Vegetarian Comfort Food
Hey Ashley! I'm so glad you enjoyed the recipe and I'm wishing you health and healing 🙂
Nikita
So delicious
Elizabeth
Amazing tofu recipe! Thank you for sharing!
Kaitlyn Squire
So yummy
Megan H
this recipe has been on repeat for years in my household!! It’s truly one of my favourites! Thank you for this! It’s SO GOOD!
Chelsea Kram – XO&So: Vegetarian Comfort Food
I LOVE to hear that! Thank you so much for letting me know 🙂
Fran Truncali
Absolutely delicious! Ate it on its own. I had a hard time sharing this I coated it with cornstarch by lightly tossing in a bag. No mess! Perfect amount of sauce. Great recipe!