French Onion Dip with Greek Yogurt (High Protein)

I take chips and dip VERY seriously so I wouldn't recommend a healthy chip dip recipe without really believing that it's good. So today I'm showing you the French onion dip with Greek yogurt that I always keep in the fridge so I have a high protein chip dip, veggie dip, or even sandwich spread on hand!

I'll share a few different options for you if you want to play around with this recipe to get a final product you love the most.

High Protein French Onion Dip with Greek Yogurt

Chips and dip are literally one of my favorite foods...like I genuinely get really excited when I show up somewhere and see chips and dip. I often don't keep it in the house though because I end up eating so much of it in one sitting that I don't feel good after...but the good thing about this high protein dip is that the Greek yogurt doesn't take a toll on my tum and I feel good getting extra protein wherever I can.

Some of my favorite ways to eat it:

• On Triscuits
• With Quest protein chips the (taco and nacho flavors are my fave)
• With cucumbers (or any veggie)
• Spread on sandwiches

Basically, anytime you need a savory dip, this will do!

Ingredients

Even better, you only need a couple (literally) of ingredients to make it:

• One packet of onion soup mix (usually it comes in a box with packs of two, so go ahead and double this whole dip recipe if you want to use all of it!)
• Plain Greek yogurt

You COULD totally stop there but I always  like to add salt and pepper too.

Here's another high protein snack I think you'll like: Everything Bagel Cottage Cheese Snack

High protein chip dip variations

Like I said, you can play around with this recipe and really make it your own. For the highest protein option (that still tastes great) I usually stick with all Greek yogurt.

But you can also try:

• Doing half sour cream and half Greek yogurt (or any combo of the two)
• Subtracting a few tablespoons of Greek yogurt and adding mayo instead
• Using all sour cream or half sour cream and half mayo (if high protein dip isn't your goal, these are really tasty options too)

📖 Recipe

High Protein French Onion Dip with Greek Yogurt

4.86 from 7 votes

Here's a really easy high protein chip dip recipe with onion soup mix and Greek yogurt. Feel free to add in some sour cream or mayo depending on how much protein you're going for.

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Prep Time 1 minute min

Servings: 4

Course: Snack

Calories: 60

Ingredients Method Nutrition Notes

Ingredients

  

1x2x3x?

• 1 cup Greek yogurt
• 1 pack onion soup mix
• salt and pepper

Method

 

1. Mix the Greek yogurt and the packet of onion soup mix. Stir really well. Taste test and add salt and pepper if you want.

   Ideally, it will sit in the fridge for at least an hour before serving to let the flavors really come together.

Nutrition

Calories: 60kcalCarbohydrates: 8gProtein: 6gFat: 0.2gSaturated Fat: 0.1gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.03gTrans Fat: 0.003gCholesterol: 3mgSodium: 821mgPotassium: 143mgFiber: 1gSugar: 2gVitamin A: 4IUVitamin C: 0.3mgCalcium: 70mgIron: 0.2mg

Notes

Keep in the fridge for up to five days. Give it a good stir each time you serve or eat it. See recipe notes to get more ideas for serving it or switching it up with mayo, sour cream, etc.

Nutritional Info – Please keep in mind that nutritional information provided is only a rough estimate and can vary greatly based on products used.

Tried this recipe?

Let us know how it was!

This French onion dip with Greek yogurt is great, but if you're looking for something cheesier and even more French-oniony, here are two other recipes to try ASAP:

• Vegetarian French Onion Soup: Extra Cheesy & Delicious
• French Onion Grilled Cheese Sandwich

Until next time,

Chelsea

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• The Tastiest Pumpkin Pie Protein Smoothie
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• Greek Quinoa Salad