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Pumpkin Pie Protein Smoothie

This pumpkin pie protein smoothie recipe is packed with iron and tastes like the most delicious dessert ever, but it's full of healthy ingredients and just a touch of maple syrup for sweetening! Don't let fall end before you give this pumpkin smoothie a try!
Servings 1
Calories 334 kcal


  • ½ cup pumpkin puree not pie filling
  • cup almond milk unsweetened, or milk of your choice
  • 1 banana
  • 1 tablespoon maple syrup
  • 1 scoop protein powder vegan (I use Vega protein in vanilla)
  • ¼ teaspoon pumpkin pie spice
  • 5 ice cubes
  • a pinch cinnamon added on top before serving


  • 1 tablespoon ground flax
  • 1 tablespoon hemp seeds


  • Add all ingredients (except the pinch of cinnamon) to a blender. Blend until you get a pure, smooth consistency. Pour into a glass, top with a sprinkle of cinnamon, and enjoy!


  • I've used almond milk and cow's milk for this recipe and both of them taste great! 
  • I love adding a tablespoon of ground flax to this protein smoothie for an extra dose of omega-3 fatty acids and it doesn't change the taste much at all — just adds a slightly nutty flavor. 
  • I use a cookie dough protein powder or a vanilla protein powder


Calories: 334kcalCarbohydrates: 54gProtein: 28gFat: 4gSaturated Fat: 1gCholesterol: 50mgSodium: 166mgPotassium: 810mgFiber: 7gSugar: 33gVitamin A: 19220IUVitamin C: 15mgCalcium: 252mgIron: 4mg
Tried this recipe?Let us know how it was!