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–+ servings

Pumpkin Pie Protein Smoothie

This pumpkin pie protein smoothie recipe is packed with iron and tastes like the most delicious dessert ever, but it's full of healthy ingredients and just a touch of maple syrup for sweetening! Don't let fall end before you give this pumpkin smoothie a try!
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Servings 1
Calories 334 kcal

Ingredients
  

  • ½ cup pumpkin puree not pie filling
  • ⅓ cup almond milk unsweetened, or milk of your choice
  • 1 banana
  • 1 tablespoon maple syrup
  • 1 scoop protein powder vegan (I use Vega protein in vanilla)
  • ¼ teaspoon pumpkin pie spice
  • 5 ice cubes
  • a pinch cinnamon added on top before serving

Optional

  • 1 tablespoon ground flax
  • 1 tablespoon hemp seeds

Instructions
 

  • Add all ingredients (except the pinch of cinnamon) to a blender. Blend until you get a pure, smooth consistency. Pour into a glass, top with a sprinkle of cinnamon, and enjoy!

Notes

  • I've used almond milk and cow's milk for this recipe and both of them taste great! 
  • I love adding a tablespoon of ground flax to this protein smoothie for an extra dose of omega-3 fatty acids and it doesn't change the taste much at all — just adds a slightly nutty flavor. 
  • I use a cookie dough protein powder or a vanilla protein powder

Nutrition

Calories: 334kcalCarbohydrates: 54gProtein: 28gFat: 4gSaturated Fat: 1gCholesterol: 50mgSodium: 166mgPotassium: 810mgFiber: 7gSugar: 33gVitamin A: 19220IUVitamin C: 15mgCalcium: 252mgIron: 4mg
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